Fat Burner Academy is a high-touch, science-backed program that helps women over 30 lose fat, de-bloat, balance their hormones, and regain energy – without restriction, burnout, or self-blame.
Redefining Weight Loss For
By women.
Redefining Weight Loss For
By women.
Women,
This isn’t just weight loss. This is a revolution.
We’re here for the women who refuse to be gaslit into believing they’re just “not trying hard enough” – or that hormonal weight gain, exhaustion, and brain fog is “just how it is after 30”.
watch the masterclass
We Didn’t Set Out to Start a Movement –We Just Wanted To Feel Like Ourselves Again.
We grew up watching the women around us constantly dieting, fearing food - yet still struggling with their weight... and we spent most of our adult lives doing the same.
We’re Lynlee and Lydia – sisters, coaches, and the creators of Fat Burner Academy.
how did we get here?
see the programme that changed it all
ynlee tracked macros, went vegan, cut calories,
trained hard — and lost weight over and over again. But it never lasted. Her gut was a mess, her face constantly puffy, and even at her thinnest, she held stubborn fat around her stomach and hips.
ydia was deep in thyroid dysfunction, estrogen dominance, and full-body burnout. She was exhausted, emotionally drained, anxious af, and stuck in a calorie deficit that did absolutely nothing.
She spent thousands on naturopaths who handed her long lists of supplements to take – no real answers, and no real change.
Her weight wouldn’t budge… if anything, it kept creeping up.
She even came this close to dropping $20K on liposuction...
because she genuinely believed her body was broken
L
L
She felt like a stranger in her own body — exhausted, anxious, and burnt out from trying to constantly fix herself.
Lynlee tracked macros, went vegan, cut calories, trained hard — and lost weight over and over again. But it never lasted. Her gut was a mess, her face constantly puffy, and even at her thinnest, she held stubborn fat around her stomach and hips.
Lydia was deep in thyroid dysfunction, estrogen dominance, and full-body burnout. She was exhausted, emotionally drained, anxious af, and stuck in a calorie deficit that did absolutely nothing.
She spent thousands on naturopaths who handed her long lists of supplements to take – no real answers, and no real change. Her weight wouldn’t budge… if anything, it kept creeping up.
She even came this close to dropping $20K on liposuction...
The worst part?
That we just weren’t “trying hard enough.”
That our labs were “normal” even though we felt anything but.
That this is “just what happens as you get older.”
We were constantly told it was our fault
We followed every rule – and instead of fixing us, it broke us.
So we threw out the toxic wellness playbook – and started learning what actually works for women’s bodies: balancing hormones, supporting metabolic health, and rebuilding from the inside out.
...what we found changed
Everything
When we stopped following fads and chasing quick fixes…
When we used tools that actually supported our hormones, gut, and metabolism…
When we leaned into our physiology and started following protocols grounded in women's metabolic science…
everything changed.
Between us, we lost 120 lbs of stubborn fat.
Our bloating vanished.
Our skin cleared, our moods stabilized, and our energy returned.
And we feel more confident in our bodies in our 30s than we ever did in our 20s – like we’re finally home.
It was never about willpower – it was about finally understanding and working with our biology.
our mission
Now We Help Women
With certifications in Primal Health, and advanced training in fasting, metabolic health, and hormone science for women, we created Fat Burner Academy to give you what we never had:
Not another one-size-fits-all diet.
Not another program, detox, or wellness fad that doesn’t work.
explore the programme
What Was Theirs All Along
Reclaim
But a real strategy – designed for your biology and grounded in the real world.
One that helps you lose fat, balance your hormones, and finally feel like yourself again – without all the BS.
Because you were never the problem -- you just weren’t given the right tools.
meet the founders
Lynlee
A former corporate finance worker turned holistic nutritionist, Lynlee is obsessed with helping women get real results—by teaching them how their bodies actually work. She helps women understand the metabolic and hormonal drivers behind fat loss so they can get lean, feel confident, and finally feel in control of their bodies—without being miserable, burnt out, or hating their lives. Because what’s the point of losing weight if you still feel like shit? She’s the bold creator, deep thinker, and rebellious heart behind FBA, turning years of personal struggle into content that genuinely changes lives.
Love languages: passports, tasting menus, fashion, a good book, coffee shops, anything that involves fresh air and a bit of adrenaline – and reinventing her life with a new Pinterest board every month.
Lydia
Once in corporate business and operations, now a certified Primal Health & Nutrition expert, Lydia is the structure, the steady hand, and the quiet strength behind FBA. She’s the one creating simple, sustainable systems – and then supporting women to embody it, own it, and live it. Lydia is obsessed with turning complex science and strategy into real, attainable steps that fit into busy women’s lives. She’s the practical one – the one who helps women implement the tools in a way that actually works, so they can get real results without the overwhelm.
Love languages: slow mornings, dog cuddles, deep conversations, fine dining, retail therapy, binge-worthy crime shows, and scrolling real estate listings for homes she’s not buying (yet).
meet the founders
Anchor
Systems builder
Quiet powerhouse
Creative engine
Content creator
Science-backed rebel
get to know us
Get To Know Us
We’re real sisters – but also polar opposites. Lynlee is the wild visionary; Lydia is the calm executor. Together, it's magic.
We believe looking hot as f*ck can go hand-in-hand with true health and grounded, balanced living.
We’re both perfectionists and overachievers who’ve dealt with high-functioning anxiety — and we know firsthand how profoundly nutrition impacts how good you feel in your body and your life.
We live for good food, better conversation, and even better outfits.
We’re science nerds with high standards, soft hearts, and a deep belief that women deserve more (energy, confidence, joy..)
We live for transformation – but not at the cost of your mental health, social life, or sense of self.
Our mission? To redefine weight loss for women by helping them build a lifestyle that works in the real world
We built this brand on the belief that women truly can have it all: health, confidence, success, pleasure, and a body they feel proud of.
we do things differently
AROUND HERE...
We’re not macro-counting coaches who ignore hormones.
We’re not holistic practitioners who overlook fat loss.
Not Pilates princesses. Not primal purists. We’re the women in the middle – getting results without the extremes.
We don't sugarcoat what it takes to get results – but we never demand perfection.
We’re here for real transformation – physical, emotional, and energetic.
For the woman who wants to feel at home in her skin, clear in her mind, and unstoppable in her life.
if that's you...
welcome to your new beginning
it all starts here.
The 3 Biggest Mistakes Women Make in Their 30s When Trying to Lose Weight
You don’t need another meal plan or macro calculator. You need to understand why your body isn’t playing by the old rules — and what actually works now. In this free masterclass, we’ll show you the truth about fat loss after 30 — and why everything you’ve been told until now was never built for your biology.
free masterclass:
