Macros tracked.
Steps counted.
Every calorie logged in MyFitnessPal.

Keto. Vegan. Whole30. Low-fat.
Meal prep. Deficits. Meal plans.
Powders. Supplements. Gut protocols.
You’ve been disciplined. Restrained. Restricted. Everything the wellness world told you to be.

You’ve Done Everything “Right”...

- and yet...

You still feel like sh*t.

Watching your body change into something you don’t recognise, with extra fat that won't budge on your belly, thighs, and hips
 
Bloated by breakfast, looking six months pregnant by dinner

Waking up foggy, inflamed, and needing caffeine just to feel human – and then crashing completely by 3pm

Dealing with cravings, mood swings and irregular cycles

Avoiding photos, skipping events, or feeling like nothing in your wardrobe feels like “you” anymore

Staring at your reflection and thinking: this body doesn’t match how hard I’m trying…

If This Sounds Like You:

After 2 years of burnout, Therese finally feels strong, free, and in control.

I’ve been severely burnt out and on sick leave from work for 2 years. My whole body collapsed (hormonal imbalance, thyroid issues, gut issues – any problem you can think of). I’ve tried so many different programs and diets the last two years and nothing has worked. Until now.

I feel strong, free, and no longer controlled by food. This became an identity shift I never saw coming—but one I’m so grateful for!! ❤️

I actually did start to cry when I just saw my before + after picture next to each other for the first time 😭

20lbs

in 12 weeks

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here's the truth:

it's not  because you're

And it’s not because you’re “not trying hard enough”. Or that this is “just how it is after 30”.

Traditional weight loss advice was built on research done on men (because women’s hormones were considered “too complicated”🙄). So that “eat less, train harder” advice you’re always hearing was built for linear male biology. Not for women with cyclical, sensitive systems. Especially not women over 30, where every hormonal shift hits harder.

That’s why you’re doing everything “right”... And still feeling bloated, exhausted, inflamed, and totally disconnected from your own body.

Broken

It’s because the rules you were following were never designed  for women’s biology.

It’s not your fault, but it is time for a better way.

Everything You Need
To Feel

                    In Your Body -   Nothing You Don't.

Amazing

No More Guessing. Just What Works.

Fat Burner Academy is a 12-week, science-backed program that’s helped hundreds of women lose stubborn fat, de-bloat, and finally feel like themselves again. Inside, we give you exactly what you need to get results – efficiently, clearly, and without the BS.

You’ll start with 6 weeks of powerful, step-by-step learning through our BURN Pathway modules, then you’ll continue to get ongoing support for an additional 6 weeks - to help you lock in your results.

Everything You Need To Feel

In Your Body - Nothing You Don't.

Everything You Need To Feel
In Your Body - Nothing You Don't.

Amazing

No More Guessing. Just What Works.

Fat Burner Academy is a 12-week, science-backed program that’s helped hundreds of women lose stubborn fat, de-bloat, and finally feel like themselves again. Inside, we give you exactly what you need to get results – efficiently, clearly, and without the BS.

You’ll start with 6 weeks of powerful, step-by-step learning through our BURN Pathway modules, then you’ll continue to get ongoing support for an additional 6 weeks - to help you lock in your results.

Short, powerful video trainings that help you understand exactly why your body has been holding onto fat — and how to release it, fast. You’ll walk away with the knowledge and strategy to get your dream body – and maintain results for life

B.U.R.N Pathway

Stabilize blood sugar and support your hormones 

Wake up your metabolism & reduce inflammation

Eat in a way that makes sense for your biology (and your real life) 

method

Get real-time feedback weekly from Lydia & Lynlee on live calls. Submit your questions, get personalized guidance, and leave each call with confidence and clarity. Can’t make it live? You’ll have access to all the replays.

12 Weekly Coaching Calls

coaching

You’ll join a private space with direct access to the FBA team for detailed, personalized answers to your questions – so you’re never stuck, never guessing, and never left waiting. You’ll also connect with emotionally intelligent women who get it. Share wins, stay motivated and know you don’t have to do this alone.

Private Community Support

community

No tracking. No calorie counting. Just a clear framework that tells you what to eat and when. You’ll get flexible meal plans, easy recipes, and hundreds of real-life meal ideas from past clients that actually work in a busy life.

The Burn Fuel Guide

guidance

No more guessing or overthinking. Every week is mapped out – just follow the plan, stay consistent, and watch your body change.

Weekly Action Steps

application

enroll today!

After 10 years of clean eating and burnout, Kelsey lost 18lbs—and stopped fearing food.

18lbs

in 6 weeks

Within the first week, I dropped 8 pounds. By week 2, I was trying on clothes I hadn’t touched in years. By week 6, I was down 18 lbs, & feeling more confident and energized than I have in years. I’m no longer afraid of food or confused about my body. I’m in control.

I’ve battled with my weight for over a decade, constantly trying to “fix” my metabolism through intense workouts and “clean eating,”. I was exhausted, inflamed and puffy...

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before FBA

Trapped in a body that doesn’t feel like yours 

Giving into cravings and eating in secret, then hating yourself for it

Losing energy, libido, and patience — snapping at everyone around you

Standing in front of a full wardrobe — still reaching for the same oversized clothes that feel “safe”

Skipping events, avoiding opportunities, or half-enjoying your life because your brain is too busy counting calories

Exhausted from constantly thinking about food, weight, and “what’s wrong with me?”

Looking in the mirror , sucking in your stomach and wondering if it’ll ever change

after  fba

Feeling calm, confident, and powerful in your own skin — like you’re finally at home

Making educated, nourishing food choices from trust, not guilt

Waking up rested, clear, and energized — no caffeine rollercoaster needed

Slipping effortlessly into your favorite jeans and the clothes you used to love

Dinner dates without guilt. Vacations without food spirals. Life without the mental noise

Feeling powerful again in your career, relationships – even just walking into a room

Living in a body you trust, understand, and actually f*cking love

B.U.R.N. Method

Rebuilding Your Metabolism From The Outside  In

a closer look at our

tm

how it works

step 1: 

Balance Hormones

We start by calming the chaos behind the scenes – stabilizing blood sugar and supporting hormones like insulin, so your body stops clinging to fat and starts feeling safe enough to let it go.

Shift from fat storage to fat burning 

step 2: 

Unlock Fat Stores

This is where your body unlocks its natural ability to burn stored fat for fuel – even while you sleep, scroll Instagram, or binge Netflix.

Tap into your body’s hidden fat reserves

step 3: 

Rev Up Metabolism

Boost your metabolic flexibility and activate deeper fat burning—without stress.
This is where strategic nutrition and lifestyle protocols come into play, done the right way for female physiology.

More energy. More fat loss.

step 4: 

Nurture Transformation

You’ll keep your metabolism strong, your digestion happy, and your body looking and feeling incredible—long after the 12 weeks are over.

Lock in results with lifelong healthy habits

Bloating gone – usually within the first 7 days

Fat loss where it matters: belly, hips, thighs (10–20+ lbs is typical)

More energy, less anxiety, better sleep, better sex

Wearing clothes they hadn’t touched in years (and actually feeling hot in them)

No more cravings and an end to constant food noise

That deep, cellular-level shift: “I can do this – I’ve finally cracked the code.”

Across 800+ women, here’s what we see again and again in just 6 weeks:

i'm ready to feel like me again

... and now it's your turn

"no matter what I did, I couldn’t lose the weight"

Before FBA, I struggled with constant bloating, constipation, and no matter how much I exercised, I couldn’t lose weight. In fact, I kept gaining. My face was puffy and inflamed. In just 6 weeks on the FBA program, I lost 15 pounds. I feel amazing and am fitting into clothes I haven’t worn in 5 years! My confidence is finally coming back!

amanda | 15 lbs down in 6 weeks

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"I honestly drove myself crazy trying to find a solution"

Before starting FBA I had tried for so long to lose ~30 lbs, I honestly drove myself crazy trying to find a solution. I’m so much more confident now, down 17 lbs, no more feeling 6 months pregnant at the end of the day, and my face no longer looks inflamed. the day I DMd and you said you had a spot, I felt such relief bc I had a feeling this would be the last program I tried.

diana | 17 lbs down in 6 weeks

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"As someone with PCOS, I had tried EVERYTHING..."

...Every diet out there, had 3 different coaches, all different forms of exercise, cycle syncing- all to try and budge past a plateau that I have been stuck at for 5 years. I can proudly say I am through the program and have dropped below the plateau weight, being down 19 lbs!! I have gained my confidence back, & I feel so much more connected with my body. 

morgan | 19 lbs down in 6 weeks

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this isn't just what we teach

It’s What Saved Us.

HI, WE'RE

We grew up deep in toxic wellness culture – under-eating, overtraining, and always chasing perfection. But no matter how “clean” or “disciplined” we were, we still felt and looked like sh*t.

Lynlee

We’re not your typical fitness influencers blessed with incredible genetics who can eat whatever they want and look good. 

Lydia

Sisters. Primal Nutrition Experts. Fat Loss Coaches.

Her gut was a mess, her face was always puffy, her period disappeared – all while still holding a layer of stubborn fat around her belly and hips. 
All the labs came back “normal,” but nothing felt right.

Lynlee lost weight on a low-fat vegan diet  but wrecked her hormones.

lydia

lynlee

&

Sisters.
Primal Nutrition Experts. Fat Loss Coaches.

She was exhausted, emotionally drained, and stuck in a calorie deficit that did absolutely nothing. She spent thousands on naturopaths and supplements – and came this close to dropping $20K on liposuction… because she genuinely believed her body was broken.

Lydia was deep in thyroid dysfunction, estrogen dominance, and full-body burnout.

So we stopped trying to force our bodies to work in a system built against us – and rewrote the rules to work with our biology instead.

We focused on what actually works for women: 

balancing hormones and supporting metabolic health. That’s how the B.U.R.N. Method™ was born.

in just 12 short weeks...

Lynlee healed her gut, lost 20lbs, and saw visible abs for the first time (in her 30s).

Lydia finally reached her goal weight, rebalanced her hormones, and looks and feels better now than she did in her 20s.

Between us, we’ve lost over 120 pounds.

But what we’ve gained – power, peace, and trust in our bodies – that’s what changed everything.

FBA was made for you if...

You’re tired of second-guessing every bite and every workout

You’re frustrated by stubborn fat gain (especially around your belly, thighs, and face)

You feel exhausted, bloated, foggy, or inflamed

You’ve “tried everything” – and you’re ready for what actually works

You’re ready to commit, stay consistent, and rebuild trust with your body

FBA is not  for you if...

You’re looking for a crash diet, detox, or quick fix

You’re unwilling to eat meat as part of the program

You’re resistant to stepping out of your comfort zone

You’re currently working with another coach or following another program

You’re committed to chasing perfection over progress

You’re pregnant or breastfeeding.

Monique was eating ‘perfectly’—but nothing worked until FBA helped her lose 15lbs.

I was already eating a whole foods, organic, gf, df, high protein diet, but couldn't lose any weight. I felt like I was living in someone else’s body. But with just slightly changing what & how I was eating in FBA, I’ve lost 7kg’s so far!

I have to say the program is 10000% worth the money. The amount of money I’ve sunk into seeing practitioners and expensive supplements only to barely move the needle on my health & weight is actually crazy. 

15lbs

in 6 weeks

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frequently asked questions

Will this program help with my medical condition?

We know many women come to this program with health conditions, diagnoses, and a long history of feeling like their body just isn’t responding.

While we’re Primal Nutrition and Fat Loss Experts, we’re not licensed medical doctors. That means we don’t diagnose, treat, or cure any medical conditions—and we can’t offer personalized advice on lab work, medications, or specific health issues.

Here’s what we can do:
Help you create the kind of internal environment your body needs to burn fat, stabilize energy, reduce inflammation, and start feeling like you again.
When your body is properly nourished and supported, amazing things can happen.

Many of our members have reported more energy, better sleep, improved digestion, and noticeable fat loss—just by following the simple strategies we teach inside the program.
You’ll learn how to fuel your body in a way that supports your hormones, metabolism, and real life.
Because when women are given the right tools and information, their bodies can do incredible things.

Will this program help with my medical condition?

Can I still join if I’m vegan, vegetarian, gluten-free, or dairy-free?

If you’re gluten-free or dairy-free: yes, you’re absolutely welcome. The program is flexible and can be easily adapted to support those needs.

However, because our approach includes key animal-based foods that play an important role in hormone and metabolic health, Fat Burner Academy isn’t a fit for vegans or vegetarians.


Can I still join if I’m vegan, vegetarian, gluten-free, or dairy-free?

What foods will I be eating?

We focus on real, whole foods that support fat burning, hormone balance, and steady energy – and yes, that’s going to mean making some changes.

Let’s be real: the way you’ve been eating hasn’t been getting you the results you want. So if you’re ready to feel better in your body, more in control of your health, and finally see real progress, this is your turning point.
Will it feel different at first? Maybe. Change often does. But that’s where the Burn Fuel Guide comes in.

It gives you a clear, flexible framework—plus sample meal plans, recipes, and hundreds of real-life ideas from women just like you—so you never feel lost or restricted. We’ll help you build food freedom by teaching you how to fuel your body properly—so you can make confident choices, enjoy your meals, and finally stop second-guessing everything you eat. Because once you understand what works for your body, you’ll never need another diet again.

What foods will I be eating?

What about exercise?

We believe sustainable fat loss starts with how you nourish your body, not how hard you push it at the gym.
Inside FBA, we focus on movement that supports your goals without draining your energy or messing with your hormones. That means low-stress, realistic options like daily walking and short resistance workouts (just 15–30 minutes, twice a week).

These simple shifts help boost fat metabolism, build strength, and support hormone balance – without requiring intense workouts or a rigid gym schedule.

The best part? You’ll find a rhythm that actually fits your life.

Whether you're a beginner or starting over, we’ll help you build a movement routine that feels doable, empowering, and aligned with your fat loss goals.


What about exercise?

What is the refund policy?

Because Fat Burner Academy is a digital program, all sales are final and we do not offer refunds. Once you’ve accessed the materials, they can’t be returned.

That said, we’re extremely confident in the value of what we’ve created. If you show up and commit to the simple steps inside FBA, you’ll gain tools, strategies, and insight that can support real, lasting transformation.
And we’re here to support you every step of the way– because we want this to be the last program you ever need.



What is the refund policy?

Is this the keto diet?

Not exactly. FBA isn’t strict “keto” or another restrictive diet.

Yes, we use a lower-carb approach at the start — to reset your metabolism and teach your body to burn fat for fuel (aka: enter nutritional ketosis). But that’s just the beginning. We also teach you how to:

  • Cycle carbs back in around your cycle to protect your hormones.
  • Reintroduce carbs long-term in a way that works for your body.

It’s not about eating less food. It’s about eating the right foods, in the right way, to actually heal your metabolism.

👉 Here’s the truth: if you’ve ever lost fat on a diet before, you were in ketosis. You just didn’t know it.

FBA teaches you how to do that on purpose — and keep the results.

We also use ketone tracking as a tool to help you understand your body’s fat-burning response, but it’s just that—a tool, not a requirement. Think of it as keto meets ancestral nutrition, blended with hormone-friendly protocols to get you better results in a sustainable, balanced way.




Is this the keto diet?

What if I’m not in my 30s—will this program still work for me?

Yes! While many of our clients are in their 30s and 40s, the principles we teach in Fat Burner Academy support women of all ages.

Whether you’re in your 20s, in your 50s navigating menopause, or anywhere in between, this program is designed to work with your hormones, not fight against them.

Honestly, this is the program we wish we had in our early 20s. It would’ve saved us years of confusion, restriction, and feeling like something was wrong with our bodies. If you’re ready to feel clear, confident, and back in control – this is for you.



What if I’m not in my 30s—will this program still work for me?

Can I join if I’m pregnant or breastfeeding?

If you’re currently pregnant, FBA isn’t the right fit just yet. Your body is in such a special phase - growing and nourishing new life - and our focus on fat loss isn’t aligned with what your body needs right now.

If you’re still breastfeeding, it is best to wait until that chapter is complete. While the program is incredibly supportive, some of the protocols we use to help with fat loss can place a bit of extra stress on the body, which may affect milk supply - and your top priority right now is nourishing yourself and your baby.

We would absolutely love to welcome you into FBA when the time feels right. We work with so many incredible postpartum mums, and this program can be such a beautiful, empowering reset once your body is ready for that next chapter.



Can I join if I’m pregnant or breastfeeding?

"thanks for giving me my spark back!"

Post partum weight has been harder for me to shift. Only 3 weeks into the program and my face is already looking so different. The program gave you something new each week to incorporate so as not to overwhelm at the beginning. I feel so much more confident, my clothes fit better, and I feel so much more in control and empowered with what I have learnt ❤️ thanks for giving me back some of my spark.

shay | 18 lbs down in 6 weeks

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"I started to believe that it just wasn’t meant for me"

Losing weight with PCOS always felt like an impossible battle. I tried so many diets, so many plans, but nothing ever worked. I started to believe that maybe it just wasn’t meant for me. Then I found FBA. Oh Boy, you showed me I was wrong! Six weeks in, I’m 8kg down. More than that, I feel stronger, more confident, and finally hopeful!! ❤️ 

paula | 17 lbs down in 6 weeks

see more real results

"i gained 44 lbs and nothing worked..."

Since 2021, I gained 44 lbs and nothing worked—not even the methods that had always helped me before. Doctors said it was just aging, but I was only 31. I'm so grateful I joined FBA. I’ve lost 15 lbs so far, and for the first time in 4 years, I feel truly confident. My husband and kids are proud, my coworkers noticed the change, and most of all—I feel like myself again.

cindy | 15 lbs down in 6 weeks

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She’s not someone else.


That version of you who wakes up with energy.
 Who moves through the world with confidence.
 Who feels empowered again – in her body, her relationships, her career.

She's

She’s you – on the other side of one really                                         decision.

For You

Waiting

F*cking Good

say yes to fba!