A high-touch, science-backed program that helps women burn up to 20lbs of stubborn fat, reduce bloating, and rebuild trust in their bodies in 6 weeks – without counting calories or killing themselves in the gym.
Keto. Vegan. Whole30. Low-fat.
Meal prep. Deficits. Meal plans.
Powders. Supplements. Gut protocols.
You’ve been disciplined. Restrained. Restricted. Everything the wellness world told you to be.
Watching your body change into something you don’t recognise, with extra fat that won't budge on your belly, thighs, and hips
Bloated by breakfast, looking six months pregnant by dinner
Waking up foggy, inflamed, and needing caffeine just to feel human – and then crashing completely by 3pm
Dealing with cravings, mood swings and irregular cycles
Avoiding photos, skipping events, or feeling like nothing in your wardrobe feels like “you” anymore
Staring at your reflection and thinking: this body doesn’t match how hard I’m trying…
I’ve been severely burnt out and on sick leave from work for 2 years. My whole body collapsed (hormonal imbalance, thyroid issues, gut issues – any problem you can think of). I’ve tried so many different programs and diets the last two years and nothing has worked. Until now.
I feel strong, free, and no longer controlled by food. This became an identity shift I never saw coming—but one I’m so grateful for!! ❤️
I actually did start to cry when I just saw my before + after picture next to each other for the first time 😭
Traditional weight loss advice was built on research done on men (because women’s hormones were considered “too complicated”🙄). So that “eat less, train harder” advice you’re always hearing was built for linear male biology. Not for women with cyclical, sensitive systems. Especially not women over 30, where every hormonal shift hits harder.
That’s why you’re doing everything “right”... And still feeling bloated, exhausted, inflamed, and totally disconnected from your own body.
It’s because the rules you were following were never designed for women’s biology.
It’s not your fault, but it is time for a better way.
Fat Burner Academy is a 12-week, science-backed program that’s helped hundreds of women lose stubborn fat, de-bloat, and finally feel like themselves again. Inside, we give you exactly what you need to get results – efficiently, clearly, and without the BS.
You’ll start with 6 weeks of powerful, step-by-step learning through our BURN Pathway modules, then you’ll continue to get ongoing support for an additional 6 weeks - to help you lock in your results.
Fat Burner Academy is a 12-week, science-backed program that’s helped hundreds of women lose stubborn fat, de-bloat, and finally feel like themselves again. Inside, we give you exactly what you need to get results – efficiently, clearly, and without the BS.
You’ll start with 6 weeks of powerful, step-by-step learning through our BURN Pathway modules, then you’ll continue to get ongoing support for an additional 6 weeks - to help you lock in your results.
Short, powerful video trainings that help you understand exactly why your body has been holding onto fat — and how to release it, fast. You’ll walk away with the knowledge and strategy to get your dream body – and maintain results for life
Get real-time feedback weekly from Lydia & Lynlee on live calls. Submit your questions, get personalized guidance, and leave each call with confidence and clarity. Can’t make it live? You’ll have access to all the replays.
You’ll join a private space with direct access to the FBA team for detailed, personalized answers to your questions – so you’re never stuck, never guessing, and never left waiting. You’ll also connect with emotionally intelligent women who get it. Share wins, stay motivated and know you don’t have to do this alone.
No tracking. No calorie counting. Just a clear framework that tells you what to eat and when. You’ll get flexible meal plans, easy recipes, and hundreds of real-life meal ideas from past clients that actually work in a busy life.
No more guessing or overthinking. Every week is mapped out – just follow the plan, stay consistent, and watch your body change.
Within the first week, I dropped 8 pounds. By week 2, I was trying on clothes I hadn’t touched in years. By week 6, I was down 18 lbs, & feeling more confident and energized than I have in years. I’m no longer afraid of food or confused about my body. I’m in control.
I’ve battled with my weight for over a decade, constantly trying to “fix” my metabolism through intense workouts and “clean eating,”. I was exhausted, inflamed and puffy...
Trapped in a body that doesn’t feel like yours
Giving into cravings and eating in secret, then hating yourself for it
Losing energy, libido, and patience — snapping at everyone around you
Standing in front of a full wardrobe — still reaching for the same oversized clothes that feel “safe”
Skipping events, avoiding opportunities, or half-enjoying your life because your brain is too busy counting calories
Exhausted from constantly thinking about food, weight, and “what’s wrong with me?”
Looking in the mirror , sucking in your stomach and wondering if it’ll ever change
Feeling calm, confident, and powerful in your own skin — like you’re finally at home
Making educated, nourishing food choices from trust, not guilt
Waking up rested, clear, and energized — no caffeine rollercoaster needed
Slipping effortlessly into your favorite jeans and the clothes you used to love
Dinner dates without guilt. Vacations without food spirals. Life without the mental noise
Feeling powerful again in your career, relationships – even just walking into a room
Living in a body you trust, understand, and actually f*cking love
We start by calming the chaos behind the scenes – stabilizing blood sugar and supporting hormones like insulin, so your body stops clinging to fat and starts feeling safe enough to let it go.
This is where your body unlocks its natural ability to burn stored fat for fuel – even while you sleep, scroll Instagram, or binge Netflix.
Boost your metabolic flexibility and activate deeper fat burning—without stress.
This is where strategic nutrition and lifestyle protocols come into play, done the right way for female physiology.
You’ll keep your metabolism strong, your digestion happy, and your body looking and feeling incredible—long after the 12 weeks are over.
Bloating gone – usually within the first 7 days
Fat loss where it matters: belly, hips, thighs (10–20+ lbs is typical)
More energy, less anxiety, better sleep, better sex
Wearing clothes they hadn’t touched in years (and actually feeling hot in them)
No more cravings and an end to constant food noise
That deep, cellular-level shift: “I can do this – I’ve finally cracked the code.”
We grew up deep in toxic wellness culture – under-eating, overtraining, and always chasing perfection. But no matter how “clean” or “disciplined” we were, we still felt and looked like sh*t.
Her gut was a mess, her face was always puffy, her period disappeared – all while still holding a layer of stubborn fat around her belly and hips.
All the labs came back “normal,” but nothing felt right.
She was exhausted, emotionally drained, and stuck in a calorie deficit that did absolutely nothing. She spent thousands on naturopaths and supplements – and came this close to dropping $20K on liposuction… because she genuinely believed her body was broken.
balancing hormones and supporting metabolic health. That’s how the B.U.R.N. Method™ was born.
But what we’ve gained – power, peace, and trust in our bodies – that’s what changed everything.
You’re tired of second-guessing every bite and every workout
You’re frustrated by stubborn fat gain (especially around your belly, thighs, and face)
You feel exhausted, bloated, foggy, or inflamed
You’ve “tried everything” – and you’re ready for what actually works
You’re ready to commit, stay consistent, and rebuild trust with your body
You’re looking for a crash diet, detox, or quick fix
You’re unwilling to eat meat as part of the program
You’re resistant to stepping out of your comfort zone
You’re currently working with another coach or following another program
You’re committed to chasing perfection over progress
You’re pregnant or breastfeeding.
I was already eating a whole foods, organic, gf, df, high protein diet, but couldn't lose any weight. I felt like I was living in someone else’s body. But with just slightly changing what & how I was eating in FBA, I’ve lost 7kg’s so far!
I have to say the program is 10000% worth the money. The amount of money I’ve sunk into seeing practitioners and expensive supplements only to barely move the needle on my health & weight is actually crazy.
We know many women come to this program with health conditions, diagnoses, and a long history of feeling like their body just isn’t responding.
While we’re Primal Nutrition and Fat Loss Experts, we’re not licensed medical doctors. That means we don’t diagnose, treat, or cure any medical conditions—and we can’t offer personalized advice on lab work, medications, or specific health issues.
Here’s what we can do:
Help you create the kind of internal environment your body needs to burn fat, stabilize energy, reduce inflammation, and start feeling like you again.
When your body is properly nourished and supported, amazing things can happen.
Many of our members have reported more energy, better sleep, improved digestion, and noticeable fat loss—just by following the simple strategies we teach inside the program.
You’ll learn how to fuel your body in a way that supports your hormones, metabolism, and real life.
Because when women are given the right tools and information, their bodies can do incredible things.
Will this program help with my medical condition?
If you’re gluten-free or dairy-free: yes, you’re absolutely welcome. The program is flexible and can be easily adapted to support those needs.
However, because our approach includes key animal-based foods that play an important role in hormone and metabolic health, Fat Burner Academy isn’t a fit for vegans or vegetarians.
Can I still join if I’m vegan, vegetarian, gluten-free, or dairy-free?
We focus on real, whole foods that support fat burning, hormone balance, and steady energy – and yes, that’s going to mean making some changes.
Let’s be real: the way you’ve been eating hasn’t been getting you the results you want. So if you’re ready to feel better in your body, more in control of your health, and finally see real progress, this is your turning point.
Will it feel different at first? Maybe. Change often does. But that’s where the Burn Fuel Guide comes in.
It gives you a clear, flexible framework—plus sample meal plans, recipes, and hundreds of real-life ideas from women just like you—so you never feel lost or restricted. We’ll help you build food freedom by teaching you how to fuel your body properly—so you can make confident choices, enjoy your meals, and finally stop second-guessing everything you eat. Because once you understand what works for your body, you’ll never need another diet again.
What foods will I be eating?
We believe sustainable fat loss starts with how you nourish your body, not how hard you push it at the gym.
Inside FBA, we focus on movement that supports your goals without draining your energy or messing with your hormones. That means low-stress, realistic options like daily walking and short resistance workouts (just 15–30 minutes, twice a week).
These simple shifts help boost fat metabolism, build strength, and support hormone balance – without requiring intense workouts or a rigid gym schedule.
The best part? You’ll find a rhythm that actually fits your life.
Whether you're a beginner or starting over, we’ll help you build a movement routine that feels doable, empowering, and aligned with your fat loss goals.
What about exercise?
Because Fat Burner Academy is a digital program, all sales are final and we do not offer refunds. Once you’ve accessed the materials, they can’t be returned.
That said, we’re extremely confident in the value of what we’ve created. If you show up and commit to the simple steps inside FBA, you’ll gain tools, strategies, and insight that can support real, lasting transformation.
And we’re here to support you every step of the way– because we want this to be the last program you ever need.
What is the refund policy?
Is this the keto diet?
Yes! While many of our clients are in their 30s and 40s, the principles we teach in Fat Burner Academy support women of all ages.
Whether you’re in your 20s, in your 50s navigating menopause, or anywhere in between, this program is designed to work with your hormones, not fight against them.
Honestly, this is the program we wish we had in our early 20s. It would’ve saved us years of confusion, restriction, and feeling like something was wrong with our bodies. If you’re ready to feel clear, confident, and back in control – this is for you.
What if I’m not in my 30s—will this program still work for me?
If you’re currently pregnant, FBA isn’t the right fit just yet. Your body is in such a special phase - growing and nourishing new life - and our focus on fat loss isn’t aligned with what your body needs right now.
If you’re still breastfeeding, it is best to wait until that chapter is complete. While the program is incredibly supportive, some of the protocols we use to help with fat loss can place a bit of extra stress on the body, which may affect milk supply - and your top priority right now is nourishing yourself and your baby.
We would absolutely love to welcome you into FBA when the time feels right. We work with so many incredible postpartum mums, and this program can be such a beautiful, empowering reset once your body is ready for that next chapter.
Can I join if I’m pregnant or breastfeeding?
That version of you who wakes up with energy.
Who moves through the world with confidence.
Who feels empowered again – in her body, her relationships, her career.