Feeling Good in Your
body isn't a
It’s Your Birthright.
You don’t need to “eat less and move more” to lose fat, balance your hormones, and finally feel like yourself again. You just need to connect your lifestyle with your body’s biology – and rebel against the rules that were never meant for you.
watch the masterclass
Feeling Good in Your body isn't a
Luxury,
You’ve tracked your macros.
Logged 10,000 steps.
Counted 1,200 calories.
You’ve tried eating ‘clean’, cut out processed foods, and followed the wellness girlies on Instagrams.
You’ve ordered salad when you wanted the burger.
Pushed through HIIT when your body begged for rest.
Dropped $$ on greens powders, shakes, and gut supplements – hoping this would be the fix.
sound familiar?
You’ve Done Everything “Right”– So Why Do You Feel So Sh*t?
- and yet...
Still drowning in food noise – second-guessing every bite.
Still waking up tired and foggy – even after a full night’s sleep.
Feel constantly bloated and inflamed—like you’re swollen by breakfast and six months pregnant by dinner.
Still standing in front of a wardrobe full of beautiful clothes – but always choosing the same baggy option because everything feels tight, unflattering, or just… wrong
Still catching your own reflection and wondering:
...You’re still sitting at dinner, so focused on how your stomach presses against your jeans that you miss half the conversation.
Still drowning in food noise – second-guessing every bite.
Still waking up tired and foggy – even after a full night’s sleep.
Feel constantly bloated and inflamed—like you’re swollen by breakfast and six months pregnant by dinner.
Still standing in front of a wardrobe full of beautiful clothes – but always choosing the same baggy option because everything feels tight, unflattering, or just… wrong
Still catching your own reflection and wondering:
"who even is that?"
here's the truth:
Your Body’s Not Broken,
You’ve been told to eat less, move more, and control every bite – and when that didn’t work, you were gaslit into believing you were the problem.
But women’s bodies are different – biologically, hormonally, emotionally. And the more we “push through” or “try to be good”, the more we disconnect from our own power.
It’s not just the weight.
It’s the heaviness of feeling like a stranger in your own body.
And the slow loss of trust – in your instincts, your body, your ability to feel good again.
Clearly, the toxic wellness playbook wasn’t working. So we burned it – and rewrote the rules.
check out the programme
THE ARE
Rules
Welcome to the
Your Body’s Been Waiting For
Rebellion
Fat Burner Academy is a high-touch, science-backed program for women over 30 ready to lose fat, balance hormones, and regain energy – without obsessing over every calorie or punishing themselves in the gym.
This isn’t a quick fix, a meal plan, or another thing you have to restart every Monday.
It’s a complete system rooted in ancestral wisdom, metabolic health, and hormone science, designed for real women living in the real world (not a perfect wellness bubble).
join the rebellion
Michelle lost 14lbs, started sleeping again—and finally feels like herself.
But more than just the physical changes, I’m regaining confidence in myself and I’m starting to feel like myself again!
Before joining FBA I struggled with low energy, poor sleep, and feeling uncomfortable in my own skin. I knew I needed a change but wasn’t sure where to start. Over the past six weeks, I’ve lost 14 pounds, energy levels have increased, I’m sleeping better, and I finally feel like I’m taking control of my health.
see more real results
14lbs
in 6 weeks
It’s Okay To Want More –
To look hot af. Feel powerful. And finally lose the fat that’s been weighing you down – physically, emotionally, energetically.
We help women own that desire without apology – and finally get results that match their standards.
Because feeling good in your body isn’t vanity. It’s the foundation for everything you're here to build, become, and receive.
& SAY IT
I want it all!
out loud!
MEET
After growing up in a restrictive household where clean eating was religion, we spent years under-eating, overtraining, and chasing “perfection”.
But no matter how “good” we were, we still felt like sh*t – brain fog, messed-up cycles, and stubborn fat that clung to our faces, stomachs, and thighs. At one point, Lydia was days away from booking liposuction, convinced her body was broken beyond repair.
Lynlee
We know what it’s like to feel trapped inside a body that doesn’t feel like home.
Lydia
The sisters who rewrote the rules
We put the middle finger up to toxic wellness culture and created the system we wish we’d had all along:
A sustainable, science-backed approach that clears the food noise, ends the exhaustion, & finally delivers results that last.
meet your coaches
finally...
lydia
lynlee
&
This isn't just weight loss
IT'S EXPANSION
When you feel at home in your body, everything shifts. You move through the world with confidence. You dress in clothes you love.
You attract more, ask for more, and expect more – because feeling good sets a whole new standard.
it all starts here.
welcome to your new beginning
it all starts here.
Morgan ditched food tracking and finally took control of her cravings, energy, and sleep.
15lbs
in 6 weeks
Unlike past diets that left me feeling deprived and exhausted, or fatigued by the constant stress of tracking ALL of my food, this approach focused on balancing blood sugar and hormones. after just 6 weeks in FBA I feel healthier, more energized, and in control of my sugar cravings. My mood and sleep have improved, and I finally understand how to fuel my body in a way that works for me long-term. This program was truly life-changing.
see more real results
The 3 Biggest Mistakes Women Make in Their 30s When Trying to Lose Weight
You don’t need another meal plan or macro calculator. You need to understand why your body isn’t playing by the old rules — and what actually works now. In this free masterclass, we’ll show you the truth about fat loss after 30 — and why everything you’ve been told until now was never built for your biology.
free masterclass:
